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My Journey to Health and Wellness: Embracing Keto and Intermittent Fasting

  • Mar 31
  • 3 min read

Updated: Jun 6

For as long as I can remember, I’ve struggled with my weight. It started in my teenage years and continued into adulthood. Like many people, I tried countless diets—losing weight temporarily, only to gain it all back. This yo-yo cycle left me feeling discouraged and frustrated. As I entered menopause, things became even more challenging. My metabolism slowed, energy levels dipped, and the weight just wouldn’t budge. I realized I needed a sustainable solution, not another quick fix.


Discovering a Healthier Path


That's when everything changed! I began learning from experts like Dr. Jason Fung and Dr. Eric Berg. They introduced me to the concepts of healthy keto and intermittent fasting. As I studied their work and even had the chance to work alongside Dr. Fung at his clinic, I had a breakthrough: if I wanted to lose weight, I needed to focus on getting healthy first.


So, I shifted my mindset and applied the principles of keto and fasting in a balanced way. The results were incredible! I lost 20 lbs, felt more energized than I had in years, and began to look and feel younger. At age 53, I’m proud to say I’m living without chronic illness. I’ve breezed through menopause and feel stronger and healthier than ever.


Why I Embraced the Keto Lifestyle for Weight Management and Hormonal Balance


What made the biggest difference wasn’t just what I was eating—it was how I was nourishing my body. Many people hear "keto" and think of it as a restrictive, high-fat diet, but when done properly, it’s about so much more. Healthy keto focuses on real, nutrient-dense foods that support your metabolism and hormones. Paired with intermittent fasting, it helps your body switch into fat-burning mode naturally, without the feeling of deprivation that comes with traditional dieting.


Through this lifestyle, I not only managed my weight—I also restored my digestive health, improved my nutrient absorption, and supported my metabolic function. This foundation is key for long-term success.


The Power of Nutrient-Dense Foods


Incorporating nutrient-dense foods into my diet was life-changing. Foods like leafy greens, avocados, nuts, and seeds made my meals satisfying and nutritious. By focusing on these whole foods, I ensured that my body received essential vitamins and minerals. This shift allowed me to feel full and energized without the need for constant snacking.


It's not just my story, either. I’ve worked with many clients who struggled with obesity, metabolic syndrome, and hormonal imbalances. Together, we’ve built healthier lifestyles. We always start with digestion and nutrient absorption, then create personalized plans that promote lasting change. My goal has always been to empower people to break free from the constant dieting cycle.


The Missing Piece: High-Absorption Supplements That Support Your Body


A huge part of my transformation came from inside out. Once I began healing my digestion and fueling my body properly, I noticed that my supplements had a much bigger impact. That’s when I discovered Isotonix® supplements. Unlike traditional pills, Isotonix formulas are delivered in an isotonic form that allows for 90–95% absorption. This means my body actually receives the nutrients it needs without fillers or binders.


Here’s what I take regularly as part of my wellness routine:


These supplements became the cornerstone of my daily health practice.


Additional Tools for Weight Management


I also added GoTrim™ products, which have beautifully supported my weight management goals. The GoTrim Nutrition Shake is ideal as a meal replacement or post-workout shake, delivering clean, balanced nutrition. GoTrim Thin helps activate the GLP-1 hormone, which naturally regulates appetite and promotes fullness. Meanwhile, GoTrim Slim reduces hunger and cravings, making it easier to stay consistent.


You Deserve to Feel Healthy and Confident


My journey wasn’t easy, but it was worth every step. I’ve created a program that incorporates everything I’ve learned—healthy keto, intermittent fasting, gut health, and smart supplementation. My aim is to help you achieve lasting weight loss and a healthier, more vibrant life.


If you're tired of restrictive diets, feeling stuck, or struggling with hormonal changes, you’re not alone. You don’t have to do it alone either. I’m here to guide you every step of the way. Ready to begin your journey to health and confidence? Explore my personalized wellness program and discover how you can feel lighter, stronger, and more energized—at any age.


 
 
 

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